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50 ways to soothe yourself without food
https://audiobooks.interlinklibraries.ca/permalink/audiobook26360
by Albers, Susan. Narrated by Ann Marie Lee. 2014. Adult Non-Fiction. MP3. 5:00 hours. 616.85 Alb.
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Title
50 ways to soothe yourself without food
Author
Albers, Susan
Narrator
Ann Marie Lee
Media
MP3
Cassettes / Discs
1
Time
5:00 hours
Publication Date
2014
Genre
Adult Non-Fiction
Subject
Compulsive eating. Food habits--Psychological aspects. Meditation--Therapeutic use.
Abstract
Describes fifty mindfulness skills and practices designed to help people avoid using food to comfort themselves in times of stress, and includes tips on how to learn the difference between emotion-driven and healthy hunger.
Call No.
616.85 Alb
ISBN
9781494550899
Accession No.
2014484
Member Library Holdings
SPL c.1 06/14
Publisher
[Old Saybrook, Ct.] : Tantor Media, Inc., 2014
Producer
Tantor 0899
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