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The better brain : overcome anxiety, combat depression, and reduce ADHD and stress with nutrition
https://audiobooks.interlinklibraries.ca/permalink/audiobook35892
by Kaplan, Bonnie J. Narrated by Susan Ericksen. 2021. Adult Non-Fiction. MP3. 12:00 hours. 612.82 Kap.
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Title
The better brain : overcome anxiety, combat depression, and reduce ADHD and stress with nutrition
Author
Kaplan, Bonnie J.
Narrator
Susan Ericksen
Media
MP3
Cassettes / Discs
1
Time
12:00 hours
Publication Date
2021
Genre
Adult Non-Fiction
Subject
Mental illness--Diet therapy.
Mental illness--Nutritional aspects.
Abstract
Bonnie Kaplan and Julie Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress.
Call No.
612.82 Kap
ISBN
9781799969013
Accession No.
2021164
Member Library Holdings
VPL c.1 10/21
Publisher
Ashland, Or. : Blackstone Publishing ; Boston, Mass. : HMH Audio, 2021
Producer
Blackstone
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