10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story InterLINK Audiobooks

by Harris, Dan. Narrated by Dan Harris. 2019. Adult Non-Fiction. Downloadable Audiobook. 7:45 hours. 158.12 Har.

Title: 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story

Abstract: The anchor, who had a nationally televised panic attack, takes listeners on a ride through the outer reaches of neuroscience to the inner sanctum of network news during which he discovered a way to get happier that is truly achievable.