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Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
https://audiobooks.interlinklibraries.ca/permalink/audiobook36863
by Heisz, Jennifer. Narrated by Jennifer Heisz. 2022. Adult Non-Fiction. MP3. 6:30 hours. 616.80 Hei.
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Title
Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Author
Heisz, Jennifer
Narrator
Jennifer Heisz
Media
MP3
Cassettes / Discs
1
Time
6:30 hours
Publication Date
2022
Genre
Adult Non-Fiction
Subject
Exercise--Psychological aspects. Mental health. Mental illness--Treatment.
Abstract
A noted neuroscientist reveals research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
Call No.
616.80 Hei
ISBN
9798200946471
Accession No.
2022135
Member Library Holdings
VPL c.1 03/22
Publisher
Boston, Massachusetts : Houghton Mifflin Harcourt, 2022
Producer
Blackstone
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